Schedule - Superior Taekwondo | HELENSVILLE, Auckland

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31/08/2026 - 06/09/2026
31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat 6 Sun
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
6 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS

4 - 4:40pm
4:00pm - 4:40pm

LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS

AAndrea
LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
Monday, August 31 · 4:00pm - 4:40pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS

4:45 - 5:30pm
4:45pm - 5:30pm

YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS

AAndrea
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
Monday, August 31 · 4:45pm - 5:30pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+

5:30 - 6:30pm
5:30pm - 6:30pm

CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+

AAndrea
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
Monday, August 31 · 5:30pm - 6:30pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership

This day is marked as closed. Reopen the day to edit or restore sessions.

SUPERIOR HIGH - PERFORMANCE CLASS

6:30 - 8:30pm
6:30pm - 8:30pm

SUPERIOR HIGH - PERFORMANCE CLASS

AAndrea
SUPERIOR HIGH - PERFORMANCE CLASS
Monday, August 31 · 6:30pm - 8:30pm
Instructors:
Andrea

HIGH PERFORMANCE / COMPETITION TEAM

Superior Taekwondo Membership only 

Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.

Please note: This class is for competition team only who actively compete in tournaments.

For non-members, each class is $35. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

ADULTS TAEKWONDO CLASS

9 - 10am
9:00am - 10:00am

ADULTS TAEKWONDO CLASS

AAndrea
ADULTS TAEKWONDO CLASS
Tuesday, September 01 · 9:00am - 10:00am
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS

4 - 4:40pm
4:00pm - 4:40pm

LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS

AAndrea
LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
Tuesday, September 01 · 4:00pm - 4:40pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS

4:45 - 5:30pm
4:45pm - 5:30pm

YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS

AAndrea
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
Tuesday, September 01 · 4:45pm - 5:30pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+

5:30 - 6:30pm
5:30pm - 6:30pm

CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+

AAndrea
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
Tuesday, September 01 · 5:30pm - 6:30pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership

This day is marked as closed. Reopen the day to edit or restore sessions.

POOMSAE CLASS

6:30 - 7pm
6:30pm - 7:00pm

POOMSAE CLASS

AAndrea
POOMSAE CLASS
Tuesday, September 01 · 6:30pm - 7:00pm
Instructors:
Andrea

Poomsae Class & Grading Practice

This class focuses on developing strong foundational skills through structured poomsae (patterns) training and grading preparation. Students will learn and refine official Taekwondo patterns while improving accuracy, balance, power, and control.

Training includes:

  • Learning and practicing required poomsae patterns

  • Mastering correct stances

  • Developing precise blocks

  • Improving dynamic kicks

  • Refining essential hand techniques

  • Understanding timing, rhythm, and performance standards for grading

The class emphasizes proper technique, discipline, focus, and confidence to ensure students are fully prepared for their belt grading examinations.

Suitable for all belt levels, with instruction tailored to individual rank requirements.

This day is marked as closed. Reopen the day to edit or restore sessions.

SUPERIOR PSS ELECTRONIC SPARRING CLASS - (Daedo Gen 3)

7 - 8:15pm
7:00pm - 8:15pm

SUPERIOR PSS ELECTRONIC SPARRING CLASS - (Daedo Gen 3)

AAndrea
SUPERIOR PSS ELECTRONIC SPARRING CLASS - (Daedo Gen 3)
Tuesday, September 01 · 7:00pm - 8:15pm
Instructors:
Andrea

This day is marked as closed. Reopen the day to edit or restore sessions.

LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS

4 - 4:40pm
4:00pm - 4:40pm

LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS

AAndrea
LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
Wednesday, September 02 · 4:00pm - 4:40pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS

4:45 - 5:30pm
4:45pm - 5:30pm

YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS

AAndrea
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
Wednesday, September 02 · 4:45pm - 5:30pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

SUPERIOR FITNESS KIDS/TEENS CLASS

5:45 - 6:30pm
5:45pm - 6:30pm

SUPERIOR FITNESS KIDS/TEENS CLASS

AAndrea
SUPERIOR FITNESS KIDS/TEENS CLASS
Wednesday, September 02 · 5:45pm - 6:30pm
Instructors:
Andrea

Kids Fitness Class💥

Get the kids moving, learning new skills, and burning off energy in our fun and active Kids Fitness Class!

This action-packed 45-minute session includes a mix of fitness games, coordination drills, and strength activities designed to build confidence, agility, and overall fitness.

Kids will rotate through exciting stations such as:
🥊 Kicking Bobs & Free-Standing Kickbags
🏃 Speed Ladders & Agility Drills
🚧 Hurdles & Jump Training
📦 Box Jumps & Plyometric Exercises
🏐 Slam Balls & Power Drills
⏭️ Skipping & Cardio Challenges

Our sessions focus on movement, coordination, balance, and strength while keeping everything fun, safe, and engaging.

Perfect for kids who love to move, build confidence, and try new challenges in a supportive.

This day is marked as closed. Reopen the day to edit or restore sessions.

SUPERIOR HIGH - PERFORMANCE CLASS

6:30 - 8:30pm
6:30pm - 8:30pm

SUPERIOR HIGH - PERFORMANCE CLASS

AAndrea
SUPERIOR HIGH - PERFORMANCE CLASS
Wednesday, September 02 · 6:30pm - 8:30pm
Instructors:
Andrea

HIGH PERFORMANCE / COMPETITION TEAM

Superior Taekwondo Membership only 

Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.

Please note: This class is for competition team only who actively compete in tournaments.

For non-members, each class is $35. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

SPARRING CLASS - YOUTH SUPERIOR LEGENDS AGES 5 - 11 - ALL BELTS

4 - 4:45pm
4:00pm - 4:45pm

SPARRING CLASS - YOUTH SUPERIOR LEGENDS AGES 5 - 11 - ALL BELTS

AAndrea
SPARRING CLASS - YOUTH SUPERIOR LEGENDS AGES 5 - 11 - ALL BELTS
Thursday, September 03 · 4:00pm - 4:45pm
Instructors:
Andrea

Little Legends & Rising Legends Sparring Class

Our Little Legends & Rising Legends Sparring Class is designed for students 10 years old and under who are ready to build confidence, sharpen their skills, and take their training to the next level.

This class is perfect for young martial artists who:

  • Want to gain more confidence in a safe, structured environment

  • Are interested in improving their sparring techniques

  • Are considering competing in tournaments

  • Want to challenge themselves and grow both mentally and physically

Students will focus on controlled sparring drills, timing, distance management, strategy, and sportsmanship — all while learning discipline, respect, and resilience. Whether your child is looking to boost self-confidence or prepare for competition, this class provides the guidance, structure, and encouragement they need to succeed.

Little Legends grow into Rising Legends and every champion starts with confidence.

This day is marked as closed. Reopen the day to edit or restore sessions.

YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS

4:45 - 5:30pm
4:45pm - 5:30pm

YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS

AAndrea
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
Thursday, September 03 · 4:45pm - 5:30pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+

5:30 - 6:30pm
5:30pm - 6:30pm

CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+

AAndrea
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
Thursday, September 03 · 5:30pm - 6:30pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership

This day is marked as closed. Reopen the day to edit or restore sessions.

SUPERIOR SPARRING CLASS - 12+ ALL BELTS

6:30 - 8pm
6:30pm - 8:00pm

SUPERIOR SPARRING CLASS - 12+ ALL BELTS

AAndrea
SUPERIOR SPARRING CLASS - 12+ ALL BELTS
Thursday, September 03 · 6:30pm - 8:00pm
Instructors:
Andrea

SPARRING CLASS
Sparring is a key part of developing confidence, control, and technique. Whether your goal is fitness, enjoyment, tournament preparation, or improving your skills for grading, our classes provide a safe, structured, and encouraging space to grow at your own pace.

This day is marked as closed. Reopen the day to edit or restore sessions.

SUPERIOR FAMILY CLASS - ALL AGES & BELTS

4:30 - 5:30pm
4:30pm - 5:30pm

SUPERIOR FAMILY CLASS - ALL AGES & BELTS

AAndrea Book
SUPERIOR FAMILY CLASS - ALL AGES & BELTS
Friday, September 04 · 4:30pm - 5:30pm
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

SUPERIOR POOMSAE/SPARRING CLASSES - ALL AGES

5:30 - 6:30pm
5:30pm - 6:30pm

SUPERIOR POOMSAE/SPARRING CLASSES - ALL AGES

AAndrea Book
SUPERIOR POOMSAE/SPARRING CLASSES - ALL AGES
Friday, September 04 · 5:30pm - 6:30pm
Instructors:
Andrea

Poomsae Class & Grading Practice

This class focuses on developing strong foundational skills through structured poomsae (patterns) training and grading preparation. Students will learn and refine official Taekwondo patterns while improving accuracy, balance, power, and control.

Training includes:

  • Learning and practicing required poomsae patterns

  • Mastering correct stances

  • Developing precise blocks

  • Improving dynamic kicks

  • Refining essential hand techniques

  • Understanding timing, rhythm, and performance standards for grading

The class emphasizes proper technique, discipline, focus, and confidence to ensure students are fully prepared for their belt grading examinations.

Suitable for all belt levels, with instruction tailored to individual rank requirements.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

SUPERIOR PSS ELECTRONIC SPARRING CLASS (Daedo Gen 3)

6:30 - 8:30pm
6:30pm - 8:30pm

SUPERIOR PSS ELECTRONIC SPARRING CLASS (Daedo Gen 3)

AAndrea Book
SUPERIOR PSS ELECTRONIC SPARRING CLASS (Daedo Gen 3)
Friday, September 04 · 6:30pm - 8:30pm
Instructors:
Andrea

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

SUPERIOR FITNESS CIRCUIT CLASS

9:15 - 10:15am
9:15am - 10:15am

SUPERIOR FITNESS CIRCUIT CLASS

AAndrea Book
SUPERIOR FITNESS CIRCUIT CLASS
Saturday, September 05 · 9:15am - 10:15am
Instructors:
Andrea

For all fitness levels For non-members, each class is $30. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

SUPERIOR HIGH - PERFORMANCE CLASS

10:15am - 12:45pm
10:15am - 12:45pm

SUPERIOR HIGH - PERFORMANCE CLASS

AAndrea Book
SUPERIOR HIGH - PERFORMANCE CLASS
Saturday, September 05 · 10:15am - 12:45pm
Instructors:
Andrea

HIGH PERFORMANCE / COMPETITION TEAM

Superior Taekwondo Membership only 

Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.

Please note: This class is for competition team only who actively compete in tournaments.

For non-members, each class is $35. If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Private Coaching Session

10 - 11am
10:00am - 11:00am

Private Coaching Session

AAndrea Book
Private Coaching Session
Sunday, September 06 · 10:00am - 11:00am
Instructors:
Andrea

Private Coaching Session

Take your Taekwondo training to the next level with a personalised 1-on-1 Private Coaching Session.

Each session is tailored specifically to you and what you want to improve, giving you focused coaching and more individual attention than a regular class.

Sessions can focus on:

• Sparring technique & strategy
• Pad work & kicking development
• Speed, power & accuracy
• Poomsae & technical improvement
• Fitness & conditioning
• Grading preparation
• Competition preparation
• Daedo PSS training
• Confidence and overall Taekwondo development

Suitable for all ages and experience levels, from beginners through to competitive athletes.

Train smarter. Improve faster. Get coaching focused entirely on you.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Private Coaching Session

11am - 12pm
11:00am - 12:00pm

Private Coaching Session

AAndrea Book
Private Coaching Session
Sunday, September 06 · 11:00am - 12:00pm
Instructors:
Andrea

Private Coaching Session

Take your Taekwondo training to the next level with a personalised 1-on-1 Private Coaching Session.

Each session is tailored specifically to you and what you want to improve, giving you focused coaching and more individual attention than a regular class.

Sessions can focus on:

• Sparring technique & strategy
• Pad work & kicking development
• Speed, power & accuracy
• Poomsae & technical improvement
• Fitness & conditioning
• Grading preparation
• Competition preparation
• Daedo PSS training
• Confidence and overall Taekwondo development

Suitable for all ages and experience levels, from beginners through to competitive athletes.

Train smarter. Improve faster. Get coaching focused entirely on you.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Private Coaching Session

12:15 - 1:15pm
12:15pm - 1:15pm

Private Coaching Session

AAndrea Book
Private Coaching Session
Sunday, September 06 · 12:15pm - 1:15pm
Instructors:
Andrea

Private Coaching Session

Take your Taekwondo training to the next level with a personalised 1-on-1 Private Coaching Session.

Each session is tailored specifically to you and what you want to improve, giving you focused coaching and more individual attention than a regular class.

Sessions can focus on:

• Sparring technique & strategy
• Pad work & kicking development
• Speed, power & accuracy
• Poomsae & technical improvement
• Fitness & conditioning
• Grading preparation
• Competition preparation
• Daedo PSS training
• Confidence and overall Taekwondo development

Suitable for all ages and experience levels, from beginners through to competitive athletes.

Train smarter. Improve faster. Get coaching focused entirely on you.

This day is marked as closed. Reopen the day to edit or restore sessions.

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Booking Required for Classes

Bookings are required for all morning classes, including Adult Taekwondo and Morning Fitness classes. This also applies to all Friday classes and the Saturday morning class.

Please ensure you book at least 24 hours before attending to secure your spot.

Gym Space for Hire

Spacious and fully equipped gym space available for hire, ideal for personal trainers, fitness instructors, group classes, or wellness workshops.

The facility features a clean, modern workout area with quality fitness equipment, open floor space suitable for group sessions, and a comfortable environment for clients. Perfect for strength training, HIIT classes, yoga, boxing training, mobility sessions, and more.

Flexible hire options available including hourly, bookings. Suitable for independent trainers looking for a professional space to train clients or run classes. Convenient location with easy access and parking available. For availability, pricing, or to arrange a viewing, please get in touch.