SUPERIOR TAEKWONDO ACADEMY
List
GridLITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
4 - 4:40pm
4:00pm - 4:40pm
LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
Andrea
WELCOME
TO
SUPERIOR TAEKWONDO ACADEMY
UNLEASH YOUR
POTENTIAL
LOCATION
94 MILL ROAD HELENSVILLE
Welcome to Superior Taekwondo
Are you ready to begin an extraordinary journey of self-discovery and empowerment? Welcome to Superior Taekwondo, Helensville’s premier martial arts club.
Led by Olympian and 3rd-degree black belt Andrea Kilday who also holds an International Level 2 Coaching Licence Superior Taekwondo delivers a world-class training experience built on excellence, passion, and proven expertise.
With over 30 years of experience in the sport, Andrea creates a fun, dynamic, and supportive learning environment where students of all ages and abilities can thrive. Every class is designed to challenge, inspire, and build confidence whether your goal is fitness, competition, or personal development.
Our class schedule caters to everyone. Young children aged 3 to 6 enjoy early evening sessions tailored specifically to their developmental needs, while older students train later in the evening. A full timetable is available on our website, making it easy to find the right class for you or your family.
But Superior Taekwondo is more than just a martial arts club we are a strong, family-oriented community. We foster respect, discipline, resilience, and friendship in a positive and encouraging atmosphere. Through our structured curriculum, students develop not only physical fitness and self-defence skills, but also confidence, focus, and life skills that extend far beyond the mat.
Our results speak for themselves. Superior Taekwondo athletes have proudly represented the club on the podium at New Zealand National Championships, earning medals and demonstrating the high standard of training and dedication we uphold.
Whether you’re looking to improve fitness, build self-confidence, compete at a high level, or simply be part of a positive and empowering community, our experienced team is here to guide you every step of the way.
Unlock your potential. Discover your strength.
Take the first step today contact us to book your trial class and experience the Superior Taekwondo difference
Schedule
20
Mon
21
Tue
22
Wed
23
Thu
24
Fri
25
Sat
26
Sun
20
Mon
Closed
21
Tue
Closed
22
Wed
Closed
23
Thu
Closed
24
Fri
Closed
25
Sat
Closed
26
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Andrea
Monday, July 20 ·
4:00pm - 4:40pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
4:45 - 5:30pm
4:45pm - 5:30pm
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
Andrea
Monday, July 20 ·
4:45pm - 5:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
5:30 - 6:30pm
5:30pm - 6:30pm
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
Andrea
Monday, July 20 ·
5:30pm - 6:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership
This day is marked as closed. Reopen the day to edit or restore sessions.
SUPERIOR HIGH - PERFORMANCE CLASS
6:30 - 8:30pm
6:30pm - 8:30pm
SUPERIOR HIGH - PERFORMANCE CLASS
Andrea
Monday, July 20 ·
6:30pm - 8:30pm
Instructors:
Andrea
Andrea
HIGH PERFORMANCE / COMPETITION TEAM
Superior Taekwondo Membership only
Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.
Please note: This class is for competition team only who actively compete in tournaments.
For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, July 21 ·
9:00am - 10:00am
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
4 - 4:40pm
4:00pm - 4:40pm
LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
Andrea
Book
Tuesday, July 21 ·
4:00pm - 4:40pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
4:45 - 5:30pm
4:45pm - 5:30pm
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
Andrea
Book
Tuesday, July 21 ·
4:45pm - 5:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
5:30 - 6:30pm
5:30pm - 6:30pm
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
Andrea
Book
Tuesday, July 21 ·
5:30pm - 6:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, July 21 ·
6:30pm - 7:15pm
Instructors:
Andrea
Andrea
Poomsae Class & Grading Practice
This class focuses on developing strong foundational skills through structured poomsae (patterns) training and grading preparation. Students will learn and refine official Taekwondo patterns while improving accuracy, balance, power, and control.
Training includes:
-
Learning and practicing required poomsae patterns
-
Mastering correct stances
-
Developing precise blocks
-
Improving dynamic kicks
-
Refining essential hand techniques
-
Understanding timing, rhythm, and performance standards for grading
The class emphasizes proper technique, discipline, focus, and confidence to ensure students are fully prepared for their belt grading examinations.
Suitable for all belt levels, with instruction tailored to individual rank requirements.
This day is marked as closed. Reopen the day to edit or restore sessions.
SUPERIOR FITNESS CIRCUIT TRAINING
7:15 - 8:15pm
7:15pm - 8:15pm
SUPERIOR FITNESS CIRCUIT TRAINING
Andrea
Book
Tuesday, July 21 ·
7:15pm - 8:15pm
Instructors:
Andrea
Andrea
FITNESS CIRCUIT TRAINING CLASS
A high-energy, full-body workout designed for all fitness levels. Whether you're just starting your fitness journey or already experienced, this circuit-style class helps improve strength, endurance, coordination, and overall conditioning.
💪 What This Class Includes:
🔥 Functional Strength Training
-
Dumbbells Free weights Wall balls Slam balls
⚡ Cardio & Conditioning
-
Skipping (jump rope) Agility ladders High-intensity cardio intervals
🌊 Power & Endurance
-
Battle ropes Explosive movements Core-focused exercises
This day is marked as closed. Reopen the day to edit or restore sessions.
LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
4 - 4:40pm
4:00pm - 4:40pm
LITTLE SUPERIOR LEGENDS AGES 2-5 YEARS
Andrea
Book
Wednesday, July 22 ·
4:00pm - 4:40pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
4:45 - 5:30pm
4:45pm - 5:30pm
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
Andrea
Book
Wednesday, July 22 ·
4:45pm - 5:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
SUPERIOR FITNESS KIDS/TEENS CLASS
5:45 - 6:30pm
5:45pm - 6:30pm
SUPERIOR FITNESS KIDS/TEENS CLASS
Andrea
Book
Wednesday, July 22 ·
5:45pm - 6:30pm
Instructors:
Andrea
Andrea
Kids Fitness Class💥
Get the kids moving, learning new skills, and burning off energy in our fun and active Kids Fitness Class!
This action-packed 45-minute session includes a mix of fitness games, coordination drills, and strength activities designed to build confidence, agility, and overall fitness.
Kids will rotate through exciting stations such as:
🥊 Kicking Bobs & Free-Standing Kickbags
🏃 Speed Ladders & Agility Drills
🚧 Hurdles & Jump Training
📦 Box Jumps & Plyometric Exercises
🏐 Slam Balls & Power Drills
⏭️ Skipping & Cardio Challenges
Our sessions focus on movement, coordination, balance, and strength while keeping everything fun, safe, and engaging.
Perfect for kids who love to move, build confidence, and try new challenges in a supportive.
This day is marked as closed. Reopen the day to edit or restore sessions.
SUPERIOR HIGH - PERFORMANCE CLASS
6:30 - 8:30pm
6:30pm - 8:30pm
SUPERIOR HIGH - PERFORMANCE CLASS
Andrea
Book
Wednesday, July 22 ·
6:30pm - 8:30pm
Instructors:
Andrea
Andrea
HIGH PERFORMANCE / COMPETITION TEAM
Superior Taekwondo Membership only
Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.
Please note: This class is for competition team only who actively compete in tournaments.
For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPARRING CLASS - YOUTH SUPERIOR LEGENDS AGES 5 - 11 - ALL BELTS
4 - 4:45pm
4:00pm - 4:45pm
SPARRING CLASS - YOUTH SUPERIOR LEGENDS AGES 5 - 11 - ALL BELTS
Andrea
Book
Thursday, July 23 ·
4:00pm - 4:45pm
Instructors:
Andrea
Andrea
Little Legends & Rising Legends Sparring Class
Our Little Legends & Rising Legends Sparring Class is designed for students 10 years old and under who are ready to build confidence, sharpen their skills, and take their training to the next level.
This class is perfect for young martial artists who:
-
Want to gain more confidence in a safe, structured environment
-
Are interested in improving their sparring techniques
-
Are considering competing in tournaments
-
Want to challenge themselves and grow both mentally and physically
Students will focus on controlled sparring drills, timing, distance management, strategy, and sportsmanship — all while learning discipline, respect, and resilience. Whether your child is looking to boost self-confidence or prepare for competition, this class provides the guidance, structure, and encouragement they need to succeed.
Little Legends grow into Rising Legends and every champion starts with confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
4:45 - 5:30pm
4:45pm - 5:30pm
YOUTH SUPERIOR LEGENDS AGES 6-11 YEARS - ALL BELTS
Andrea
Book
Thursday, July 23 ·
4:45pm - 5:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
5:30 - 6:30pm
5:30pm - 6:30pm
CADETS, JUNIORS, SENIOR SUPERIOR LEGENDS - ALL BELTS 12+
Andrea
Book
Thursday, July 23 ·
5:30pm - 6:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership
This day is marked as closed. Reopen the day to edit or restore sessions.
SUPERIOR SPARRING CLASS - 12+ ALL BELTS
6:30 - 8pm
6:30pm - 8:00pm
SUPERIOR SPARRING CLASS - 12+ ALL BELTS
Andrea
Book
Thursday, July 23 ·
6:30pm - 8:00pm
Instructors:
Andrea
Andrea
SPARRING CLASS
Sparring is a key part of developing confidence, control, and technique. Whether your goal is fitness, enjoyment, tournament preparation, or improving your skills for grading, our classes provide a safe, structured, and encouraging space to grow at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH, CADETS, JUNIOR, SENIORS SUPERIOR LEGENDS - ALL BELTS
4:45 - 5:45pm
4:45pm - 5:45pm
YOUTH, CADETS, JUNIOR, SENIORS SUPERIOR LEGENDS - ALL BELTS
Andrea
Book
Friday, July 24 ·
4:45pm - 5:45pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
SUPERIOR SPARRING CLASSES - ALL AGES
5:45 - 6:45pm
5:45pm - 6:45pm
SUPERIOR SPARRING CLASSES - ALL AGES
Andrea
Book
Friday, July 24 ·
5:45pm - 6:45pm
Instructors:
Andrea
Andrea
Poomsae Class & Grading Practice
This class focuses on developing strong foundational skills through structured poomsae (patterns) training and grading preparation. Students will learn and refine official Taekwondo patterns while improving accuracy, balance, power, and control.
Training includes:
-
Learning and practicing required poomsae patterns
-
Mastering correct stances
-
Developing precise blocks
-
Improving dynamic kicks
-
Refining essential hand techniques
-
Understanding timing, rhythm, and performance standards for grading
The class emphasizes proper technique, discipline, focus, and confidence to ensure students are fully prepared for their belt grading examinations.
Suitable for all belt levels, with instruction tailored to individual rank requirements.
This day is marked as closed. Reopen the day to edit or restore sessions.
SUPERIOR FITNESS CIRCUIT CLASS
9:15 - 10:15am
9:15am - 10:15am
SUPERIOR FITNESS CIRCUIT CLASS
Andrea
Book
Saturday, July 25 ·
9:15am - 10:15am
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
SUPERIOR HIGH - PERFORMANCE CLASS
10:15am - 12:45pm
10:15am - 12:45pm
SUPERIOR HIGH - PERFORMANCE CLASS
Andrea
Book
Saturday, July 25 ·
10:15am - 12:45pm
Instructors:
Andrea
Andrea
HIGH PERFORMANCE / COMPETITION TEAM
Superior Taekwondo Membership only
Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.
Please note: This class is for competition team only who actively compete in tournaments.
For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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Instructors
-
Andrea
- Black 3rd Dan
