SUPERIOR TAEKWONDO
List
GridLITTLE LEGENDS AGES 3-5
4 - 4:45pm
4:00pm - 4:45pm
LITTLE LEGENDS AGES 3-5
Andrea
WELCOME
TO
SUPERIOR TAEKWONDO
UNLEASH YOUR
POTENTIAL
LOCATION
94 MILL ROAD HELENSVILLE
Welcome to Superior Taekwondo
Are you ready to begin an extraordinary journey of self-discovery and empowerment? Welcome to Superior Taekwondo, Helensville’s premier martial arts club.
Led by Olympian and 3rd-degree black belt Andrea Kilday who also holds an International Level 2 Coaching Licence Superior Taekwondo delivers a world-class training experience built on excellence, passion, and proven expertise.
With over 30 years of experience in the sport, Andrea creates a fun, dynamic, and supportive learning environment where students of all ages and abilities can thrive. Every class is designed to challenge, inspire, and build confidence whether your goal is fitness, competition, or personal development.
Our class schedule caters to everyone. Young children aged 3 to 6 enjoy early evening sessions tailored specifically to their developmental needs, while older students train later in the evening. A full timetable is available on our website, making it easy to find the right class for you or your family.
But Superior Taekwondo is more than just a martial arts club we are a strong, family-oriented community. We foster respect, discipline, resilience, and friendship in a positive and encouraging atmosphere. Through our structured curriculum, students develop not only physical fitness and self-defence skills, but also confidence, focus, and life skills that extend far beyond the mat.
Our results speak for themselves. Superior Taekwondo athletes have proudly represented the club on the podium at New Zealand National Championships, earning medals and demonstrating the high standard of training and dedication we uphold.
Whether you’re looking to improve fitness, build self-confidence, compete at a high level, or simply be part of a positive and empowering community, our experienced team is here to guide you every step of the way.
Unlock your potential. Discover your strength.
Take the first step today contact us to book your trial class and experience the Superior Taekwondo difference
Schedule
13
Mon
14
Tue
15
Wed
16
Thu
17
Fri
18
Sat
19
Sun
13
Mon
Closed
14
Tue
Closed
15
Wed
Closed
16
Thu
Closed
17
Fri
Closed
18
Sat
Closed
19
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Andrea
Monday, April 13 ·
4:00pm - 4:45pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH LEGENDS AGES 6-10 YEARS - ALL BELTS
4:45 - 5:30pm
4:45pm - 5:30pm
YOUTH LEGENDS AGES 6-10 YEARS - ALL BELTS
Andrea
Monday, April 13 ·
4:45pm - 5:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
CADETS, JUNIORS, SENIOR LEGENDS - ALL BELTS 11+
5:30 - 6:30pm
5:30pm - 6:30pm
CADETS, JUNIORS, SENIOR LEGENDS - ALL BELTS 11+
Andrea
Monday, April 13 ·
5:30pm - 6:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership
This day is marked as closed. Reopen the day to edit or restore sessions.
HIGH PERFORMANCE / COMPETITION TEAM
6:30 - 8:30pm
6:30pm - 8:30pm
HIGH PERFORMANCE / COMPETITION TEAM
Andrea
Monday, April 13 ·
6:30pm - 8:30pm
Instructors:
Andrea
Andrea
HIGH PERFORMANCE / COMPETITION TEAM
Superior Taekwondo Membership only
Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.
Please note: This class is for competition team only who actively compete in tournaments.
For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
PRE BOOK - ADULTS TAEKWONDO CLASS
9 - 10am
9:00am - 10:00am
PRE BOOK - ADULTS TAEKWONDO CLASS
Andrea
Tuesday, April 14 ·
9:00am - 10:00am
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
ADULTS FITNESS CIRCUIT CLASS
10:15 - 11am
10:15am - 11:00am
ADULTS FITNESS CIRCUIT CLASS
Andrea
LITTLE LEGENDS AGES 3-5
4 - 4:45pm
4:00pm - 4:45pm
LITTLE LEGENDS AGES 3-5
Andrea
Tuesday, April 14 ·
4:00pm - 4:45pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH LEGENDS AGES 6-10 YEARS - ALL BELTS
4:45 - 5:30pm
4:45pm - 5:30pm
YOUTH LEGENDS AGES 6-10 YEARS - ALL BELTS
Andrea
Tuesday, April 14 ·
4:45pm - 5:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
CADETS, JUNIORS, SENIOR LEGENDS - ALL BELTS 11+
5:30 - 6:30pm
5:30pm - 6:30pm
CADETS, JUNIORS, SENIOR LEGENDS - ALL BELTS 11+
Andrea
Tuesday, April 14 ·
5:30pm - 6:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership
This day is marked as closed. Reopen the day to edit or restore sessions.
POOMSAE CLASS/GRADING PRACTICE
6:30 - 7:15pm
6:30pm - 7:15pm
POOMSAE CLASS/GRADING PRACTICE
Andrea
Tuesday, April 14 ·
6:30pm - 7:15pm
Instructors:
Andrea
Andrea
Poomsae Class & Grading Practice
This class focuses on developing strong foundational skills through structured poomsae (patterns) training and grading preparation. Students will learn and refine official Taekwondo patterns while improving accuracy, balance, power, and control.
Training includes:
-
Learning and practicing required poomsae patterns
-
Mastering correct stances
-
Developing precise blocks
-
Improving dynamic kicks
-
Refining essential hand techniques
-
Understanding timing, rhythm, and performance standards for grading
The class emphasizes proper technique, discipline, focus, and confidence to ensure students are fully prepared for their belt grading examinations.
Suitable for all belt levels, with instruction tailored to individual rank requirements.
This day is marked as closed. Reopen the day to edit or restore sessions.
FITNESS CLASS - CIRCUIT TRAINING
7:15 - 8:15pm
7:15pm - 8:15pm
FITNESS CLASS - CIRCUIT TRAINING
Andrea
Tuesday, April 14 ·
7:15pm - 8:15pm
Instructors:
Andrea
Andrea
FITNESS CIRCUIT TRAINING CLASS
A high-energy, full-body workout designed for all fitness levels. Whether you're just starting your fitness journey or already experienced, this circuit-style class helps improve strength, endurance, coordination, and overall conditioning.
💪 What This Class Includes:
🔥 Functional Strength Training
-
Dumbbells Free weights Wall balls Slam balls
⚡ Cardio & Conditioning
-
Skipping (jump rope) Agility ladders High-intensity cardio intervals
🌊 Power & Endurance
-
Battle ropes Explosive movements Core-focused exercises
This day is marked as closed. Reopen the day to edit or restore sessions.
LITTLE LEGENDS AGES 3-5
4 - 4:45pm
4:00pm - 4:45pm
LITTLE LEGENDS AGES 3-5
Andrea
Wednesday, April 15 ·
4:00pm - 4:45pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH LEGENDS AGES 6-10 YEARS - ALL BELTS
4:45 - 5:30pm
4:45pm - 5:30pm
YOUTH LEGENDS AGES 6-10 YEARS - ALL BELTS
Andrea
Wednesday, April 15 ·
4:45pm - 5:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
KIDS/TEENS FITNESS CIRCUIT CLASSES
5:30 - 6:15pm
5:30pm - 6:15pm
KIDS/TEENS FITNESS CIRCUIT CLASSES
Andrea
Wednesday, April 15 ·
5:30pm - 6:15pm
Instructors:
Andrea
Andrea
Kids Fitness Class💥
Get the kids moving, learning new skills, and burning off energy in our fun and active Kids Fitness Class!
This action-packed 45-minute session includes a mix of fitness games, coordination drills, and strength activities designed to build confidence, agility, and overall fitness.
Kids will rotate through exciting stations such as:
🥊 Kicking Bobs & Free-Standing Kickbags
🏃 Speed Ladders & Agility Drills
🚧 Hurdles & Jump Training
📦 Box Jumps & Plyometric Exercises
🏐 Slam Balls & Power Drills
⏭️ Skipping & Cardio Challenges
Our sessions focus on movement, coordination, balance, and strength while keeping everything fun, safe, and engaging.
Perfect for kids who love to move, build confidence, and try new challenges in a supportive.
This day is marked as closed. Reopen the day to edit or restore sessions.
HIGH PERFORMANCE / COMPETITION TEAM
6:30 - 8:30pm
6:30pm - 8:30pm
HIGH PERFORMANCE / COMPETITION TEAM
Andrea
Wednesday, April 15 ·
6:30pm - 8:30pm
Instructors:
Andrea
Andrea
HIGH PERFORMANCE / COMPETITION TEAM
Superior Taekwondo Membership only
Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.
Please note: This class is for competition team only who actively compete in tournaments.
For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
KIDS/TEENS FITNESS CIRCUIT CLASSES
3:30 - 4pm
3:30pm - 4:00pm
KIDS/TEENS FITNESS CIRCUIT CLASSES
Andrea
Thursday, April 16 ·
3:30pm - 4:00pm
Instructors:
Andrea
Andrea
Kids Fitness Class💥
Get the kids moving, learning new skills, and burning off energy in our fun and active Kids Fitness Class!
This action-packed 30-minute session includes a mix of fitness games, coordination drills, and strength activities designed to build confidence, agility, and overall fitness.
Kids will rotate through exciting stations such as:
🥊 Kicking Bobs & Free-Standing Kickbags
🏃 Speed Ladders & Agility Drills
🚧 Hurdles & Jump Training
📦 Box Jumps & Plyometric Exercises
🏐 Slam Balls & Power Drills
⏭️ Skipping & Cardio Challenges
Our sessions focus on movement, coordination, balance, and strength while keeping everything fun, safe, and engaging.
Perfect for kids who love to move, build confidence, and try new challenges in a supportive.
This day is marked as closed. Reopen the day to edit or restore sessions.
SPARRING CLASS - LITTLE LEGENDS & YOUTH LEGENDS AGES 3-10 - ALL BELTS
4 - 4:45pm
4:00pm - 4:45pm
SPARRING CLASS - LITTLE LEGENDS & YOUTH LEGENDS AGES 3-10 - ALL BELTS
Andrea
Thursday, April 16 ·
4:00pm - 4:45pm
Instructors:
Andrea
Andrea
Little Legends & Rising Legends Sparring Class
Our Little Legends & Rising Legends Sparring Class is designed for students 10 years old and under who are ready to build confidence, sharpen their skills, and take their training to the next level.
This class is perfect for young martial artists who:
-
Want to gain more confidence in a safe, structured environment
-
Are interested in improving their sparring techniques
-
Are considering competing in tournaments
-
Want to challenge themselves and grow both mentally and physically
Students will focus on controlled sparring drills, timing, distance management, strategy, and sportsmanship — all while learning discipline, respect, and resilience. Whether your child is looking to boost self-confidence or prepare for competition, this class provides the guidance, structure, and encouragement they need to succeed.
Little Legends grow into Rising Legends and every champion starts with confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH LEGENDS AGES 6-10 YEARS - ALL BELTS
4:45 - 5:30pm
4:45pm - 5:30pm
YOUTH LEGENDS AGES 6-10 YEARS - ALL BELTS
Andrea
Thursday, April 16 ·
4:45pm - 5:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
CADETS, JUNIORS, SENIOR LEGENDS - ALL BELTS 11+
5:30 - 6:30pm
5:30pm - 6:30pm
CADETS, JUNIORS, SENIOR LEGENDS - ALL BELTS 11+
Andrea
Thursday, April 16 ·
5:30pm - 6:30pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership
This day is marked as closed. Reopen the day to edit or restore sessions.
SPARRING CLASS - ALL BELTS
6:30 - 8pm
6:30pm - 8:00pm
SPARRING CLASS - ALL BELTS
Andrea
Thursday, April 16 ·
6:30pm - 8:00pm
Instructors:
Andrea
Andrea
SPARRING CLASS
Sparring is a key part of developing confidence, control, and technique. Whether your goal is fitness, enjoyment, tournament preparation, or improving your skills for grading, our classes provide a safe, structured, and encouraging space to grow at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
YOUTH, CADETS, JUNIOR, SENIORS LEGENDS - ALL BELTS
4:45 - 5:45pm
4:45pm - 5:45pm
YOUTH, CADETS, JUNIOR, SENIORS LEGENDS - ALL BELTS
Andrea
Friday, April 17 ·
4:45pm - 5:45pm
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
POOMSAE CLASS / GRADING PRACTICE
5:45 - 6:30pm
5:45pm - 6:30pm
POOMSAE CLASS / GRADING PRACTICE
Andrea
Friday, April 17 ·
5:45pm - 6:30pm
Instructors:
Andrea
Andrea
Poomsae Class & Grading Practice
This class focuses on developing strong foundational skills through structured poomsae (patterns) training and grading preparation. Students will learn and refine official Taekwondo patterns while improving accuracy, balance, power, and control.
Training includes:
-
Learning and practicing required poomsae patterns
-
Mastering correct stances
-
Developing precise blocks
-
Improving dynamic kicks
-
Refining essential hand techniques
-
Understanding timing, rhythm, and performance standards for grading
The class emphasizes proper technique, discipline, focus, and confidence to ensure students are fully prepared for their belt grading examinations.
Suitable for all belt levels, with instruction tailored to individual rank requirements.
This day is marked as closed. Reopen the day to edit or restore sessions.
1-1 PRIVATE TAEKWONDO SESSION PLEASE EMAIL BEFORE BOOKING
6:45 - 7:45pm
6:45pm - 7:45pm
1-1 PRIVATE TAEKWONDO SESSION PLEASE EMAIL BEFORE BOOKING
Andrea
Book
Friday, April 17 ·
6:45pm - 7:45pm
Instructors:
Andrea
Andrea
1-on-1 Private Taekwondo Session (1 Hour)
This private one-hour session is tailored to your individual level and goals. Each session includes a guided warm-up, stretching, Taekwondo drills, technical skill development, and fitness training. Whether you’re a beginner learning the basics or an experienced student improving technique and conditioning, the session is designed to help you progress efficiently with personalized coaching.
This day is marked as closed. Reopen the day to edit or restore sessions.
Fitness Circuit Class
9:30 - 10:15am
9:30am - 10:15am
Fitness Circuit Class
Andrea
Saturday, April 18 ·
9:30am - 10:15am
Instructors:
Andrea
Andrea
For all fitness levels For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
HIGH PERFORMANCE / COMPETITION TEAM
10:15am - 12:45pm
10:15am - 12:45pm
HIGH PERFORMANCE / COMPETITION TEAM
Andrea
Saturday, April 18 ·
10:15am - 12:45pm
Instructors:
Andrea
Andrea
HIGH PERFORMANCE / COMPETITION TEAM
Superior Taekwondo Membership only
Our High Performance/Competition Taekwondo class is designed for students at green belt level and above who are committed to further developing their skills. This class focuses on advanced techniques, strategies, and sparring, tailored to students who are preparing for tournaments and enhance their competitive edge. It's the perfect class for students who are eager to challenge themselves and excel in a high-intensity training environment.
Please note: This class is for competition team only who actively compete in tournaments.
For non-members, each class is . If you're interested in becoming a member and enjoying additional benefits, we encourage you to sign up to a membership.
This day is marked as closed. Reopen the day to edit or restore sessions.
1-1 PRIVATE TAEKWONDO SESSION PLEASE EMAIL BEFORE BOOKING
1 - 2pm
1:00pm - 2:00pm
1-1 PRIVATE TAEKWONDO SESSION PLEASE EMAIL BEFORE BOOKING
Andrea
Book
Saturday, April 18 ·
1:00pm - 2:00pm
Instructors:
Andrea
Andrea
1-on-1 Private Taekwondo Session (1 Hour)
This private one-hour session is tailored to your individual level and goals. Each session includes a guided warm-up, stretching, Taekwondo drills, technical skill development, and fitness training. Whether you’re a beginner learning the basics or an experienced student improving technique and conditioning, the session is designed to help you progress efficiently with personalized coaching.
This day is marked as closed. Reopen the day to edit or restore sessions.
1-1 PRIVATE TAEKWONDO SESSION PLEASE EMAIL BEFORE BOOKING
3 - 4pm
3:00pm - 4:00pm
1-1 PRIVATE TAEKWONDO SESSION PLEASE EMAIL BEFORE BOOKING
Andrea
Book
Saturday, April 18 ·
3:00pm - 4:00pm
Instructors:
Andrea
Andrea
1-on-1 Private Taekwondo Session (1 Hour)
This private one-hour session is tailored to your individual level and goals. Each session includes a guided warm-up, stretching, Taekwondo drills, technical skill development, and fitness training. Whether you’re a beginner learning the basics or an experienced student improving technique and conditioning, the session is designed to help you progress efficiently with personalized coaching.
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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Instructors
-
Andrea
- Black 3rd Dan
